Based in London and Exeter, Sole2Soul offers bespoke private personal training sessions and national corporate services. Our focus is to inspire and empower you to make positive changes in your life, to make you feel happier, healthier, stronger and fitter, both physically and mentally. We will motivate you and provide professional advice so you not only achieve your fitness goals, but enjoy the journey of change and continue to live a happy, healthy life.

To lead a positive life you need a positive mind; exercise not only changes your body, it changes your attitude and your mood.
 

Sole2Soul offers various corporate services to organisations to improve physical and mental wellbeing for hundreds of people. 

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Bespoke training programs tailored to help you to achieve your goals effectively and successfully. Personal training is also offered to those who have been referred for exercise from their GP.

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Private bespoke bootcamps are the most fun and rewarding way to exercise involving team and individual games and completed with mindfulness practice. A perfect way to get fit and feel good!

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Helping you to identify stronger and more positive ways of managing your mind and mental state by incorporating mindfulness and behavioural activation in a personal training session.

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