strength and wellbeing courses
Information
Sole2Soul’s Strength & Wellbeing course combines movement, strength training and mindfulness in a welcoming, supportive and fun environment. The aim is simple: to help you feel stronger, fitter and more confident, while supporting your mental and emotional wellbeing too.
No two classes are the same. Sessions include a varied mix of bodyweight exercises, functional strength training, boxing, circuits and core work, with plenty of opportunities to learn new skills and challenge yourself. You’ll be taught the correct technique and given time to practise new exercises before progressing to work more independently. Throughout each class, you’ll also receive individual guidance and support whenever you need it.
We use a wide range of equipment to keep sessions varied, engaging and enjoyable, including dumbbells, kettlebells, medicine balls, battle ropes, slam balls, boxing gloves and pads, training ladders and more. This variety means there is always something different to try and a new way to challenge your body.
Something for everyone
The classes are suitable for all abilities and fitness levels, with different options available throughout every session so you can work at a level that feels right for you. We offer dedicated beginner classes, with a slower pace and lower-impact exercises, as well as more dynamic sessions for those looking for greater challenge.
Exercises can always be adapted to suit your individual needs, whether you’re just starting out, returning to exercise or looking to progress your strength and fitness.
Finish feeling good
Every class ends with time to slow down, stretch and reconnect with yourself. We introduce simple mindfulness practices and finish with a short guided meditation, giving you the opportunity to pause, focus on your mental wellbeing and leave the session feeling calm, positive and refreshed.
At Sole2Soul, we’ve seen first-hand how movement and mindfulness can make a genuine difference to people’s lives. Exercise isn’t just about becoming fitter or stronger — it can help us feel better in ourselves, improve our confidence and support our mental, physical and social wellbeing.
Looking after our health doesn’t have to be complicated. Moving our bodies, building strength and taking time to look after our minds can be a simple yet powerful way to feel better — from sole to soul.
“Charlotte is a fantastic trainer, and is really supportive and inclusive. I absolutely love everything about the classes and feel so much more stronger and fitter mentally and physically since attending the courses - thank you!”
Sole2Soul Strength & Wellbeing Course
Thorverton Memorial Hall, EX5 5LT
Tuesday 9.10am - all abilities, low impact
Tuesday 10.20am - beginners, low impact
Tuesday 7pm -all abilities
Thursday 6.30pm - all abilities
Thursday 7.45pm - intermediate +
In order to book your space on a course, please click here