Mental health WORKSHOPS


As Sole2Soul we combine our unique specialist skill sets to deliver interactive mental health awareness workshops for businesses and organisations that are educational and rewarding. We build resilience, retention and production within the workforce and bring energy and passion to each and every workshop that is delivered. Our focus is to provide positive lasting change by:

  • Using personal experience with up-to-date clinical expertise to develop a greater understanding of mental health and wellbeing
  • Provoking thought and open discussion on mental health in the workplace
  • Motivating and enabling participants to share their learning and use ongoing practical strategies to manage their mental health
  • Supporting managers to proactively identify signs and symptoms
CBT model.JPG


Workshops can be tailored to meet the needs of an organisation, but the common topics that are covered include:

  • Definition of mental health, common and more severe conditions
  • Symptoms and behaviours and how to identify them in yourself and others
  • Stigma and discrimination
  • Promoting positive mental wellbeing
  • Common models within mental health
  • Your role in supporting someone with mental health
  • Practical tips on how to develop resilience and coping strategies


What previous participants have said: 

Really informative, a superb presentation which opened my eyes.

Great session, thought provoking and made me think of my team.

Excellent presentation, very important information which can have a significant impact on everyone not just in the workplace.

Really good quality, informative and inspiring, thank you!
— Anglian Water
For an information leaflet and prices please contact us.




Sole2Soul aims to make a real difference in the workplace by helping people improve their physical and psychological wellbeing through a one-off or regular service. Such services can include:

  • Group exercise classes, involving games and team challenges
  • Relaxation and mindful breathing
PwC workplace wellbeing 

PwC workplace wellbeing 

Below are just some of the reasons why helping to improve wellbeing within the workplace is so important and why Sole2Soul is the perfect solution:

  • Staff feel happier and healthier 
  • Staff feel more energized and motivated
  • A healthier culture and community will be developed within the workforce
  • Staff will develop better mental health management through workshops and mindfulness practice
  • Staff physical health will improve with reduced risk of illness and common conditions such as obesity, high blood pressure / cholesterol etc.
  • Staff stress levels will reduce, promoting better sleep


Workplace packages can be tailor-made to meet the needs of your workplace and business. Please contact us for more information and prices.

Healthy body, healthy mind.