“Charlotte is a fantastic trainer, and is really supportive and inclusive. I absolutely love everything about the classes and feel so much more stronger and fitter mentally and physically since attending the courses - thank you!”
strength and wellbeing courses
Information
Sole2Soul’s Strength and Wellbeing course provides a welcoming and fun environment that will help to improve your fitness, strength and emotional wellbeing. Each class will be different, involving a mix of body weight exercises, functional weight training, boxing, circuits and core strength. You will be taught the correct technique and given time to practice new exercises before working more independently. You will be given 1:1 input and guidance when needed during the class. Various items of equipment will be provided, including dumbbells, discs, kettlebells, boxing gloves and mitts, training ladders, medicine balls, battle ropes and slam balls. This mixture of equipment provides variety to your workouts and ensures you have plenty of fun in each class!
The classes will be suitable for a mix of fitness levels, but a basic level of fitness would be helpful - although it will improve over the course!! There will be options for beginners, intermediate and advance levels in all the classes.
At the end of each class there will be time set aside for stretching and mindfulness - taking a few moments to be still and to focus on our mental wellbeing. This mindful finish will incorporate some teachings on the fundamental approaches in mindfulness, followed by a short guided meditation, ensuring that you leave the class feeling positive and focused.
You will also be invited to join a Whatsapp group, where you will be provided with a weekly summary of the exercises learnt and practiced during the weeks class, along with the mindfulness teaching and practices - allowing you to take your learnings home and continue on your own. The WhatsApp group also provides a great way to stay connected with others on your health and fitness journey and to keep your motivation up!
Through our work and own experience, we have seen how exercise and mindfulness can change people’s lives and improve their physical, mental and social wellbeing. There is nothing more important than our health, and together, exercise and mindfulness are one of the most simple, yet powerful ways to take care of ourselves.
Sole2Soul Strength & Wellbeing Course
Thorverton Memorial Hall, EX5 5LT
Tuesday and Thursday
7.45pm
• Please contact us for course dates •